Choosing the right supplement to ease arthritis pain and inflammation can be a daunting task. With countless options available in stores and online, it’s challenging to determine which ones are truly effective.
Fortunately, 4 well-researched supplements have shown promise in alleviating arthritis-related joint discomfort.
1. Curcumin
The humble turmeric root is touted for its remarkable anti-inflammatory properties. Within turmeric, you have curcumin, a potent compound accounting for roughly 3% of the root’s composition.
To reap its benefits, you must consume copious amounts of turmeric daily. Thankfully, there’s a convenient alternative – curcumin supplements!
CAC Wellness Curcumin Gold is a scientifically formulated curcumin supplement designed to enhance the remarkable health-promoting properties of curcumin by reducing arthritis discomfort and enhancing knee & joint support.
The best part? They’re completely free from additives and preservatives, delivering a potent dosage of the active ingredients without any unnecessary fillers. They’re also gluten-free, dairy-free, soy-free, and non-GMO.
2. Vitamin D
For those contending with arthritis pain or at a high risk of developing it, vitamin D supplements, particularly vitamin D3, might be recommended by their healthcare professionals. A straightforward blood test can determine whether a vitamin D deficiency is present.
Vitamin D deficiency has been associated with the onset of osteoarthritis and autoimmune arthritis conditions like psoriatic arthritis and rheumatoid arthritis (RA).
Low vitamin D levels have also been linked to exacerbated rheumatoid arthritis symptoms and an increased risk of various medical conditions, including osteoporosis, muscle weakness, hip fractures, diabetes, cancer, and heart disease.
Although it’s not yet definitively established whether vitamin D supplementation can prevent arthritis or relieve its symptoms, individuals with kidney disease, bone disease, specific cancers, or calcium disorders should consult their healthcare providers before opting for vitamin D supplementation.
3. Omega 3 fatty acids
Emerging research highlights the anti-inflammatory properties of omega-3 fatty acids. Unless you’re consistently incorporating fatty fish like salmon and mackerel into your diet at least twice a week, obtaining a sufficient dose of omega-3 through food alone can be a challenge. This is where supplements come into play.
While most omega-3 supplements are derived from fish oil, it’s advisable to opt for plant-based sources. Plant-based supplements avoid the risk of mercury contamination and also cater to individuals adhering to vegetarian or vegan diets.
4. Glucosamine & chondroitin sulfate
Promising clinical studies suggest that these supplements may offer reasonable relief by aiding in the regeneration of worn-out cartilage in arthritic joints. However, their effectiveness can vary from person to person.
CAC Wellness Joint Health Support formula is a unique supplement designed to promote joint health and alleviate osteoarthritis pain.
This innovative formulation combines the natural analgesic properties of Devil’s Claw with the cartilage-building benefits of Glucosamine HCl, providing comprehensive support for joint function & comfort.
In your search for relief from arthritis-related joint discomfort, make sure to consult with a health provider. They can provide personalized guidance on supplement choices and dosages tailored to your specific needs and medical history.