{"id":411,"date":"2023-12-28T05:48:14","date_gmt":"2023-12-28T05:48:14","guid":{"rendered":"https:\/\/cacwellness.com\/blog\/?p=411"},"modified":"2024-08-26T06:59:16","modified_gmt":"2024-08-26T06:59:16","slug":"foods-to-avoid-if-you-have-arthritis","status":"publish","type":"post","link":"https:\/\/cacwellness.com\/blog\/2023\/12\/28\/foods-to-avoid-if-you-have-arthritis\/","title":{"rendered":"Foods to avoid if you have arthritis"},"content":{"rendered":"

Meal choices can have a BIG impact on how your body responds to arthritis symptoms.\u00a0<\/span><\/p>\n

Some foods can increase the chances of arthritis or make its symptoms worse \u2013 known as arthritis trigger foods \u2013 such as processed foods and sugary drinks.\u00a0<\/span><\/p>\n

If you have arthritis, making smart food choices can improve your overall health and quality of life.\u00a0<\/span><\/p>\n

There are many types of arthritis, with osteoarthritis being the most common. Others include rheumatoid arthritis, psoriatic arthritis, and gout, and they all involve some level of inflammation.<\/span><\/p>\n

Your dietary decisions can impact your arthritis symptoms and overall health. Here, find out which foods and drinks to steer clear of if you have arthritis.<\/span><\/p>\n

1. Added sugars<\/span><\/h3>\n

Reducing sugar intake is a good idea for everyone, and it’s especially important if you have arthritis. Sugars are present in various foods like sweets, soft drinks, ice cream, and even items like barbecue sauce, salad dressings, and ketchup.<\/span><\/p>\n

A <\/span>study<\/span><\/a> that included 217 individuals with rheumatoid arthritis found that sugary soda and desserts were identified as the foods most likely to make their symptoms worse among a list of 20 options.<\/span><\/p>\n

2. Processed & red meats<\/span><\/h3>\n

Some studies suggest that eating red meat and processed meat can lead to inflammation, which might make arthritis symptoms worse.<\/span><\/p>\n

For instance, individuals who consume a lot of processed and red meats might have higher levels of inflammation markers like interleukin-6 (IL-6), C-reactive protein (CRP), and homocysteine.<\/span><\/p>\n

A <\/span>study<\/span><\/a> involving 217 people with rheumatoid arthritis also noted that red meat often exacerbated arthritis symptoms.<\/span><\/p>\n

In 2019, a <\/span>review<\/span><\/a> suggested that diets excluding red meat, especially plant-based diets, could potentially improve arthritis symptoms.<\/span><\/p>\n

3. Foods with Gluten<\/span><\/h3>\n

Gluten-containing foods may pose problems for certain arthritis patients, especially those dealing with gluten sensitivity or celiac disease.\u00a0<\/span><\/p>\n

The primary issue is inflammation, and some people experience increased inflammation when they consume gluten. This inflammation is a key contributor to arthritis symptoms like pain and swelling.\u00a0<\/span><\/p>\n

Both celiac disease and some types of arthritis (such as rheumatoid arthritis) are autoimmune diseases, and gluten consumption can trigger or worsen autoimmune responses in some cases.\u00a0<\/span><\/p>\n

4. Foods rich in salt<\/span><\/h3>\n

High sodium diets are closely linked to inflammation \u2013 a significant contributor to arthritis discomfort.\u00a0<\/span><\/p>\n

Salt has water-retaining properties, causing bloating and additional pressure on the joints. This can be particularly uncomfortable for individuals already dealing with joint pain and stiffness.\u00a0<\/span><\/p>\n

To make things worse, salt’s impact on calcium excretion \u2013 meaning that salt prompts more calcium to pass through urine \u2013 can jeopardize bone health, a concern for arthritis patients who are already at risk for bone-related issues.\u00a0<\/span><\/p>\n

5. Lots of artificial preservatives<\/span><\/h3>\n

Highly processed products, like fast food, morning cereal, and baked goods, often contain elevated levels of refined grains, added sugars, artificial preservatives, fructose, and various other components that could potentially aggravate the symptoms of arthritis.<\/span><\/p>\n

Studies indicate<\/span><\/a> that consuming heavily processed foods could potentially raise the risk of developing rheumatoid arthritis by promoting inflammation and obesity, both of which are known risk factors for this condition.<\/span><\/p>\n

We\u2019re with you on your wellness journey!<\/span><\/h2>\n

Take control of your joint & muscle pain with <\/span>C.A.C Wellness products<\/span><\/a> and holiday bundles. Explore our range of supplements designed to help you manage your arthritis symptoms better.\u00a0<\/span><\/p>\n

Visit our website today and start your journey towards better well-being.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Meal choices can have a BIG impact on how your body responds to arthritis symptoms.\u00a0 Some foods can increase the chances of arthritis or make its symptoms worse \u2013 known as arthritis trigger foods \u2013 such as processed foods and sugary drinks.\u00a0 If you have arthritis, making smart food choices can improve your overall health […]<\/p>\n","protected":false},"author":251,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured"},"yoast_head":"\nFoods to avoid if you have arthritis - CAC Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cacwellness.com\/blog\/2023\/12\/28\/foods-to-avoid-if-you-have-arthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to avoid if you have arthritis - 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