{"id":553,"date":"2024-05-06T10:53:50","date_gmt":"2024-05-06T10:53:50","guid":{"rendered":"https:\/\/cacwellness.com\/blog\/?p=553"},"modified":"2024-08-26T06:51:39","modified_gmt":"2024-08-26T06:51:39","slug":"is-there-a-link-between-chronic-inflammation-and-heart-disease","status":"publish","type":"post","link":"https:\/\/cacwellness.com\/blog\/2024\/05\/06\/is-there-a-link-between-chronic-inflammation-and-heart-disease\/","title":{"rendered":"Is there a link between chronic inflammation and heart disease?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Now you must be thinking:\u00a0<\/span><i><span style=\"font-weight: 400\">Inflammation? Isn\u2019t that just when I twist my ankle or get a bug bite?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Well, yes and no.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">While you probably have the right idea about acute inflammation, chronic inflammation is a whole different beast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And it\u2019s not just about sore muscles or redness. Nope. If left unchecked, it can actually wreak havoc on your heart. Here\u2019s how.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">What is the difference between acute &amp; chronic inflammation?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Think of acute inflammation as your body\u2019s defense mechanism against specific threats. It kicks in when you&#8217;re sick or injured, helping to ward off germs and speed up healing.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Once the job\u2019s done and the threat has been dealt with, acute inflammation packs up and heads home, leaving your body in peace.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">However, sometimes that same defense mechanism goes rogue and starts causing trouble instead.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chronic inflammation is like a never ending battle raging inside you. It\u2019s persistent and long-term and the immune system remains in a heightened state of alertness and inflammation long after the initial trigger dissipates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">According to research, chronic inflammation can lead to other serious health conditions like cardiovascular issues and heart disease.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">What are the symptoms of chronic inflammation?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Chronic inflammation symptoms may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Abdominal pain.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chest discomfort.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fatigue or difficulty sleeping.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fever.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Joint stiffness or pain.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oral ulcers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Skin eruptions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mood disturbances such as depression or anxiety.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gastrointestinal problems like diarrhea, constipation, or acid reflux.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Changes in weight, either gain or loss.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increased susceptibility to infections.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">What is the role of inflammation in heart disease?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">According to Erin Michos \u2013 Associate Director of Preventive Cardiology for the Ciccarone Center for the Prevention of Heart Disease \u2013 inflammation is like a double-edged sword. It&#8217;s handy for short-term issues, but when it hangs around too long at low levels, it starts to bother your blood vessels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This irritation can lead to plaque growth, make existing plaque less stable, and even cause blood clots \u2013 the main culprits behind heart attacks and strokes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When a blood clot obstructs an artery supplying blood to the heart, it causes a heart attack. Similarly, if a blood clot blocks an artery to the brain, it leads to a stroke.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Anti-inflammatory lifestyle changes<\/span><\/h2>\n<p><span style=\"font-weight: 400\">According to Michos, you&#8217;ve got some power over inflammation just by steering clear of things that set off your body&#8217;s inflammatory reaction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">These same choices also help rein in bad cholesterol, keep blood pressure in check, and dial down high blood sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s best to quit smoking, cut back on alcohol consumption, exercise regularly, and of course \u2013 consume anti-inflammatory foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Your food choices play a MAJOR role in combating inflammation within the body. Oily fish such as salmon, along with fresh fruits, leafy greens, and spices like turmeric, ginger, or garlic are anti-inflammatory.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Adopting a healthy, balanced diet with lots of fruits, veggies, and fatty acids can be beneficial in reducing and preventing inflammation.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Make sure you seek advice from a dietician when considering dietary changes. They devise a customized plan suited to your individual requirements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">While necessary, changing your entire diet can be a bit challenging. In such cases, you can add\u00a0 supplements to your diet to reduce inflammation. These supplements may include ingredients like omega-3 fatty acids, turmeric extract, or ginger.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Join us on your journey to wellness!<\/span><\/h2>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/cacwellness.com\/\">CAC Wellness<\/a> product lineup is designed to support your mental and physical well-being, featuring essentials like Curcumin Gold, Muscle Health Support and Joint Health Support, and our Pain relief Roll On.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Curcumin Gold harnesses the potent anti-inflammatory properties of turmeric curcumin gold, while Muscle Health Support and Joint Health Support offer relief from stiffness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">When combined with a well-balanced diet and low-impact exercise, our products play a crucial role in enhancing your immune response.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Make sure you consult a healthcare professional before making any changes to your diet and lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">References<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Cleveland Clinic. (n.d.). Inflammation. Retrieved April 18, 2024, from <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21660-inflammation\"><span style=\"font-weight: 400\">https:\/\/my.clevelandclinic.org\/health\/symptoms\/21660-inflammation<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Johns Hopkins Medicine. (n.d.). Fight inflammation to help prevent heart disease. Retrieved April 18, 2024, from <\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/fight-inflammation-to-help-prevent-heart-disease#:~:text=Inflammation%20may%20promote%20the%20growth,the%20result%20is%20a%20stroke\"><span style=\"font-weight: 400\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/fight-inflammation-to-help-prevent-heart-disease#:~:text=Inflammation%20may%20promote%20the%20growth,the%20result%20is%20a%20stroke<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now you must be thinking:\u00a0Inflammation? Isn\u2019t that just when I twist my ankle or get a bug bite? Well, yes and no.\u00a0 While you probably have the right idea about acute inflammation, chronic inflammation is a whole different beast.\u00a0 And it\u2019s not just about sore muscles or redness. Nope. If left unchecked, it can actually [&hellip;]<\/p>\n","protected":false},"author":251,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[36,41,38,35,40,39,34,37,44,43,42],"class_list":{"0":"post-553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"tag-arthritis","9":"tag-arthritis-support-supplements","10":"tag-cac","11":"tag-cac-wellness","12":"tag-chronic-inflamation","13":"tag-omega-3","14":"tag-osteoarthritis","15":"tag-pain-relief-roll-on","16":"tag-supplements","17":"tag-support-supplements","18":"tag-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there a link between chronic inflammation and heart disease?<\/title>\n<meta name=\"description\" content=\"Find out the connection between chronic inflammation and heart disease. 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