There are many things to a typical Nashville New Year’s Eve: fireworks lighting up the sky, the iconic ball drop, and the lively celebrations echoing through Pigeon Forge.
If you’re living with arthritis, the start of the new year brings the opportunity for a fresh beginning and a chance to make positive changes in managing your condition.
While arthritis can pose challenges, it shouldn’t stop you from setting meaningful resolutions for the year ahead.
Here are 5 New Year resolutions to help improve your quality of life & overall well-being.
1. Exercise regularly
One of the most important resolutions for individuals with arthritis is to prioritize their physical health.
First and foremost, make sure to incorporate regular exercise into your daily routine. It might seem counterintuitive, but exercise can help alleviate arthritis symptoms.
Low-impact activities such as swimming, walking, or gentle yoga can strengthen your muscles, increase joint flexibility, and reduce pain. Make it a goal to engage in these activities several times a week.
2. Eat a balanced diet
Maintaining a healthy diet is crucial for managing arthritis. Certain foods like fruits, vegetables, and omega-3 fatty acids found in fish can help reduce inflammation and promote joint health.
You can even add supplements to your diet like curcumin, folic acid, and vitamin B12 after consulting your doctor.
On the other hand, processed foods high in sugar and saturated fats can worsen arthritis symptoms. Resolve to eat a balanced diet and consult with a registered dietitian (and of course, your rheumatologist) if you need guidance on managing your nutrition.
3. Manage stress & mental health
Living with arthritis can take a toll on your mental health. The discomfort, fatigue, and limitations it imposes can lead to stress, anxiety, and even depression. That’s why another essential resolution is to prioritize your mental well-being.
Start by including stress-reduction techniques in your daily routine. Activities such as meditation, deep breathing exercises, or mindfulness can help you manage stress and reduce discomfort.
Consider seeking support from a mental health professional or joining a support group for people with arthritis.
While C.A.C Wellness is always here for you, connecting with others who share similar experiences can provide a sense of belonging.
4. Maintain regular checkups & medications
Arthritis is a long-term condition that requires ongoing management. So one of your New Year’s resolutions should be to stay on top of your medical care.
Regular check-ups with your rheumatologist or primary care physician are essential to monitor your condition’s progression and adjust your treatment plan as needed.
If you’re prescribed medications or supplements to manage your arthritis, commit to taking them as prescribed. Skipping doses or discontinuing treatment can lead to flare-ups and increased pain.
If you have concerns about side effects or the effectiveness of your medications, discuss them with your healthcare provider rather than making changes on your own.
5. Create an accessible living environment
Start by conducting a home assessment to identify potential hazards and obstacles. Simple modifications like adding handrails in the bathroom, using non-slip mats, or clearing clutter throughout the house can make your living space safer and more accommodating.
Also, consider investing in assistive devices and adaptive technologies that can make everyday tasks easier.
Items such as jar openers, ergonomic kitchen tools & utensils, and reachers can significantly reduce the strain on your joints.
The beginning of a new year offers a fresh start and an opportunity to set goals that prioritize your health and well-being. For people living with arthritis, these resolutions can be particularly meaningful.
By focusing on physical health, managing stress, staying on top of medical care, and creating an accessible living environment, you can take proactive steps to improve your quality of life in 2024.
Remember, small changes can lead to significant improvements. Cheers to a healthier and more comfortable year ahead!